Fitness Facts: Kettlebell
Want to be smarter than a dumbbell? Swing a kettlebell. Kettlebell exercises combine ballistic movements and strength training to build total-body strength and endurance, making these cast-iron pods the Ivy League of the fitness academy.
Here’s why kettlebells help you get an A+ in fitness.
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Fitness Facts: Kettlebell
May 14, 2012Want to be smarter than a dumbbell? Swing a kettlebell. Kettlebell exercises combine ballistic movements and strength training to build total-body strengt...
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Zumba. It's the New Aerobics, with a Twist!
May 04, 2012Literally. This Latin-dance inspired exercise will have you cha-chaing yourself into shape. Each hour-long Zumba routine is a high-energy mixture of salsa...
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PUMA and Healthworks Kick Off Partnership!
May 01, 2012Ladies: it's time to get bikini-ready and lucky for you, PUMA is kicking off its partnership with Healthworks Fitness Centers just in time!
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Looking to Take Your Training to the Next Level? There's an App for That!
April 30, 2012Let’s face it, from making new photos look old, to slinging disgruntled birds across your screen,there’s an app for just about everything! So it should be...
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Stretching Your Yoga Knowledge
April 26, 2012Think you aren’t flexible enough for Yoga? Worried about getting stuck half way into the Lotus position? Set aside your apprehension because Yoga is for a...
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Getting Keen on Quinoa
April 23, 2012For a fast-paced fitness lifestyle, finding the right food is crucial!
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What Should You be Eating After a Hard Workout?
April 18, 2012Question: What should I be eating after a hard workout? I just started working out again and am wondering what I should eat right after a workout to h...
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Fitness Technology: Going Behind the Seams
April 05, 2012Find out what's working behind the seams of your favorite fitness gear!
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Training on Vacation – How to Take the “Work” Out of Your Workouts
April 03, 2012A vacation from work doesn't have to be a vacation from fitness! Here are a few tips to take the "work" out of your workouts.