Move of the Month: The Supplemental Run

  • The Fitness Team
  • Written on:
Jumping-jacks-bw

It’s cold outside. We get it. But that doesn’t mean you have to be stuck on the treadmill staring at a virtual forest. Meet the Supplemental Run.

Cara Castranova, certified trainer and boxer, recommends this miniature cardio circuit that will keep your heart rate up while you fight the winter workout blues.

- 20 seconds of jumping jackets
- 10 second break
- 20 seconds of burpees
- 10 second break

[REPEAT FOR 5 MINUTES]

- 20 seconds of shadow boxing
- 10 second break

[REPEAT FOR 5 MINUTES]

Image courtesy of almightydad.com.

Fitness