PUMA Fitness News Archive

eating

April 2012

  • Getting Keen on Quinoa

    Getting Keen on Quinoa

    April 23, 2012

    For a fast-paced fitness lifestyle, finding the right food is crucial!

  • What Should You be Eating After a Hard Workout?

    What Should You be Eating After a Hard Workout?

    April 18, 2012

    Question: What should I be eating after a hard workout?

    I just started working out again and am wondering what I should eat right after a workout to help with my post workout recovery. There is just so much conflicting information out there. I don’t know what is actually right.
     

January 2012

November 2011