PUMA Fitness News Archive

fitness workouts

June 2012

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  Move of the Month: The Supplemental Run

  June 20, 2012

  It’s cold outside. We get it. But that doesn’t mean you have to be stuck on the treadmill staring at a virtual forest. Meet the Supplemental Run.

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April 2012

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  Training on Vacation – How to Take the “Work” Out of Your Workouts

  April 03, 2012

  A vacation from work doesn't have to be a vacation from fitness! Here are a few tips to take the "work" out of your workouts. 

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March 2012

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  How to Dress for Fitness Success

  March 16, 2012

  Find out how the right clothes can take your training to the next level!

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January 2012

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  Which Exercises Can I Do to Tone?

  January 13, 2012

  Question: My friends have told me that it's important to incorporate strength training into my daily cardio routine for the best results. What exercises should I do that will tone as opposed to bulk? 

  Your friends are absolutely right. Doing a combination of cardio and weight training will yield the best results for weight lose. As for exercises that will help you tone rather than bulk, try these.

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