PUMA Fitness News Archive
It’s cold outside. We get it. But that doesn’t mean you have to be stuck on the treadmill staring at a virtual forest. Meet the Supplemental Run.
A vacation from work doesn't have to be a vacation from fitness! Here are a few tips to take the "work" out of your workouts.
Find out how the right clothes can take your training to the next level!
Question: My friends have told me that it's important to incorporate strength training into my daily cardio routine for the best results. What exercises should I do that will tone as opposed to bulk?
Your friends are absolutely right. Doing a combination of cardio and weight training will yield the best results for weight lose. As for exercises that will help you tone rather than bulk, try these.