PUMA Fitness News Archive
kettlebells
May 2012
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Fitness Facts: Kettlebell
May 14, 2012Want to be smarter than a dumbbell? Swing a kettlebell. Kettlebell exercises combine ballistic movements and strength training to build total-body strength and endurance, making these cast-iron pods the Ivy League of the fitness academy.
Here’s why kettlebells help you get an A+ in fitness.
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