PUMA Fitness News Archive

nutrition advice

June 2012

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  The Paleolithic Diet Uncovered: Going Back to Nutrition Basics to Get Healthy

  June 11, 2012

  Between all the conflicting diet and nutrition information out there it’s hard to know what the right way of eating is.

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January 2012

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  Tasty Quick Bite Suggestions That Won't Weigh You Down On An Early Morning Workout

  January 17, 2012

  Are you that busy person who squeezes her workout in the wee early hours? The one who has woken up starving but unsure what to eat afraid of working out on a full stomach?

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  What exercise tips do you have to help me lose my holiday weight gain?

  January 03, 2012

  Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?

  It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.

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