PUMA Fitness News Archive

running tips

March 2012

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  Run the Night – 4 Safety Tips for Running after Dark

  March 29, 2012

  Do you love a good night run? Here are a few tips to stay safe when you lace up after dark. 

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December 2011

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  What’s your New Year’s running resolution?

  December 27, 2011

  With 2011 on its last legs, it’s time to start making some new running resolutions for 2012. Where should you start though? Maybe last year you set out with high hopes, but found your goal wasn’t actually within reach. On the other hand, maybe you set your sights too low, and it all came too easily for your own good. Even if you were right on par with last year’s proposition, we’ve got a few new running resolutions that might make next year all the more exciting. 

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  Faster Than Fast - 4 Tips to Push Past Your Breaking Point

  December 13, 2011

  When you reach your body’s limit, how do you get through it?

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November 2011

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  What to Eat Before Your Early Morning Runs

  November 28, 2011

  Are you that busy person who squeezes her run in the wee early hours? The one who has woken up starving but unsure what to eat afraid of running on a full stomach? 

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October 2010

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  What to Eat Before a Race

  October 01, 2010

  What you eat before, during, and after a race can affect your performance, but there is no one perfect meal that works for everyone. It?s really important to go with what you know and not experiment with new foods the night before a race.

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June 2010

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  Tips for Warm Weather Running

  June 02, 2010

  Dehydration, hyperthermia (overheating), hyponatremia (loss of salt), and sunburn: these are just a few of the concerns when running in the heat.

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January 2010

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  Tips for Cold Weather Running

  January 14, 2010

  Falling temperatures and fewer daylight hours don't mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather can help shake those winter blues, improve your energy level, and guarantee that you'll be in better shape once bathing suit season rolls around. Follow these tips for cold weather running:
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