PUMA Fitness News Archive
workout
October 2012
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Sweat Pretty Conquers the Stand Up Paddle Board
October 04, 2012Cara and her friends bust outta the gym for four hot new workouts in Sweat Pretty
September 2012
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Sweat Pretty Goes Flying at Trapeze School
September 27, 2012Cara and her friends bust outta the gym for four hot new workouts in Sweat Pretty
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Sweat Pretty
September 20, 2012Cara and her friends bust outta the gym for four hot new workouts in Sweat Pretty
April 2012
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Stretching Your Yoga Knowledge
April 26, 2012Think you aren’t flexible enough for Yoga? Worried about getting stuck half way into the Lotus position? Set aside your apprehension because Yoga is for anyone, and there are many reasons this non-impact exercise is good for you.
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What Should You be Eating After a Hard Workout?
April 18, 2012Question: What should I be eating after a hard workout?
I just started working out again and am wondering what I should eat right after a workout to help with my post workout recovery. There is just so much conflicting information out there. I don’t know what is actually right.
January 2012
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How Strong is Your Core?
January 23, 2012You've probably heard a lot in the "fitness zone" about core work. So what exactly is your core, and why should you care?
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Why Hill Workouts are Worth the Effort
January 18, 2012Whether you work with a coach or create your own workout plan, hill workouts always seem to make the list. Common as hill workouts are, it’s very tempting to ask “Why am I doing this?” – especially when you’re pushing yourself up hill after hill.
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Get In Your Workout and Enjoy It Too!
January 06, 2012If a picture is worth a thousand words, what about a number? Official government statistics say 108 million American adults are either obese or overweight. That means roughly 3 in 5 adults weigh more than what is healthy for their frame. And even though we know the solution is to move more, our scores on that report card don’t look so good, either.
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