PUMA Fitness News Archive

workout tips

June 2012

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  PUMA Trainer, Angela Parker, Shows Us Her Backyard Boot Camp Workout

  June 27, 2012

  We're super excited to report that PUMA Trainer Angela Parker is featured on the pages of Fitness magazine! Check out the July/August issue for her Backyard Boot Camp workout.

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May 2012

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  Zumba. It's the New Aerobics, with a Twist!

  May 04, 2012

  Literally. This Latin-dance inspired exercise will have you cha-chaing yourself into shape. Each hour-long Zumba routine is a high-energy mixture of salsa, hip-hop, bellydancing, martial arts, garnished with a few lunges and squats for some spice. We put together answers to a few things you might want to know before you sign up for your first class

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January 2012

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  What exercise tips do you have to help me lose my holiday weight gain?

  January 03, 2012

  Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?

  It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.

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