PUMA Fitness News Archive

workouts

May 2012

  • Fitness Facts: Kettlebell

    Fitness Facts: Kettlebell

    May 14, 2012

    Want to be smarter than a dumbbell? Swing a kettlebell. Kettlebell exercises combine ballistic movements and strength training to build total-body strength and endurance, making these cast-iron pods the Ivy League of the fitness academy.

    Here’s why kettlebells help you get an A+ in fitness.

March 2012

January 2012

  • Tasty Quick Bite Suggestions That Won't Weigh You Down On An Early Morning Workout

    Tasty Quick Bite Suggestions That Won't Weigh You Down On An Early Morning Workout

    January 17, 2012

    Are you that busy person who squeezes her workout in the wee early hours? The one who has woken up starving but unsure what to eat afraid of working out on a full stomach?

  • Which Exercises Can I Do to Tone?

    Which Exercises Can I Do to Tone?

    January 13, 2012

    Question: My friends have told me that it's important to incorporate strength training into my daily cardio routine for the best results. What exercises should I do that will tone as opposed to bulk? 

    Your friends are absolutely right. Doing a combination of cardio and weight training will yield the best results for weight lose. As for exercises that will help you tone rather than bulk, try these.