PUMA Fitness News Archive

zumba

May 2012

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  Zumba. It's the New Aerobics, with a Twist!

  May 04, 2012

  Literally. This Latin-dance inspired exercise will have you cha-chaing yourself into shape. Each hour-long Zumba routine is a high-energy mixture of salsa, hip-hop, bellydancing, martial arts, garnished with a few lunges and squats for some spice. We put together answers to a few things you might want to know before you sign up for your first class

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