PUMA Fitness News Archive
If it was easy, then everybody would be in great shape. Right? We're pros at making excuses for not training, and one of the top excuses I hear as a trainer is "I travel a lot," or "I'm not a member of a gym." The fact is that some of the hardest and best workouts I have done as a trainer have been simply with bodyweight.
Fallen off the wagon? Quick, jump back on. And this time, you'll stay on.
There is nothing quite like that feeling of bringing your muscles to their absolute limits. I love shocking my muscles and there are many different ways to do this, but drop sets are a personal favorite. You can complete them with barbells, dumbbells, or even machines.
Wenn du auf der Suche nach deinem perfekten Trainingsoutfit oder dem ultimativen Studio-Styling bist, dann komm in die PUMA Fitness Lounge.
Go behind the scenes at our recent fitness photo shoot with Fernanda Brandao.
Training und Tanz ist ihr Leben. Dabei ist sie ein Multitalent: