PUMA Fitness News Archive

July 2013

June 2013

  • The Art of the Drop Set

    The Art of the Drop Set

    June 26, 2013

    There is nothing quite like that feeling of bringing your muscles to their absolute limits. I love shocking my muscles and there are many different ways to do this, but drop sets are a personal favorite. You can complete them with barbells, dumbbells, or even machines.

May 2013

  • Move it: Six Ways to Move More

    Move it: Six Ways to Move More

    May 01, 2013

    Not all of us do Ironmans, hike Mt. Everest, or swim the English Channel. But we all know we should get the blood flowing somehow. Here are some easy ways to get your body moving during even the busiest (or laziest) of days.

February 2013

January 2013