PUMA Fitness News Archive

fitness advice

January 2012

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  How to Fit More Fitness into Your Day

  January 30, 2012

  Before a hectic commute or after a long day’s grind, the last thing you probably want to do is exhaust yourself with a workout or trip to the gym. So how do you find some balance given all your daily demands? We've got some tips.

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  Can You Trust The Calorie Count On Your Cardio Machine?

  January 20, 2012

  850 calories burned in 50 minutes? Is it too good to be true? Maybe. Let’s just say, read on before diving into your hot fudge sundae reward. Here's a scale you can use to gage how hard you are working.

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  Tasty Quick Bite Suggestions That Won't Weigh You Down On An Early Morning Workout

  January 17, 2012

  Are you that busy person who squeezes her workout in the wee early hours? The one who has woken up starving but unsure what to eat afraid of working out on a full stomach?

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  Get In Your Workout and Enjoy It Too!

  January 06, 2012

  If a picture is worth a thousand words, what about a number? Official government statistics say 108 million American adults are either obese or overweight. That means roughly 3 in 5 adults weigh more than what is healthy for their frame. And even though we know the solution is to move more, our scores on that report card don’t look so good, either.

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  What exercise tips do you have to help me lose my holiday weight gain?

  January 03, 2012

  Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?

  It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.

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