PUMA Fitness News Archive

fitness tips

April 2012

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  Training on Vacation – How to Take the “Work” Out of Your Workouts

  April 03, 2012

  A vacation from work doesn't have to be a vacation from fitness! Here are a few tips to take the "work" out of your workouts. 

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March 2012

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  How to Dress for Fitness Success

  March 16, 2012

  Find out how the right clothes can take your training to the next level!

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  Are You a Believer in Random Acts of Exercise?

  March 13, 2012

  What does a fitness lifestyle mean to you?

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January 2012

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  How to Fit More Fitness into Your Day

  January 30, 2012

  Before a hectic commute or after a long day’s grind, the last thing you probably want to do is exhaust yourself with a workout or trip to the gym. So how do you find some balance given all your daily demands? We've got some tips.

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  Get In Your Workout and Enjoy It Too!

  January 06, 2012

  If a picture is worth a thousand words, what about a number? Official government statistics say 108 million American adults are either obese or overweight. That means roughly 3 in 5 adults weigh more than what is healthy for their frame. And even though we know the solution is to move more, our scores on that report card don’t look so good, either.

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  Do you have tips on finding the perfect gym for me?

  January 05, 2012

  Question: One of my New Year's Resolutions this year is to lose 10 lbs before my 5 year college reunion. To show my commitment, I am ready to join a gym and commit the financial burden. What tips do you have to help me find the perfect gym for me? 

  So, you’ve made a resolution to get that gym membership and kick start a more active lifestyle. That’s great news.

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  Running Gear Tips When The Weather Turns Cold

  January 03, 2012

  Let’s face it. New England falls are awesome. Red golden leaves crunch under your feet, the sky is a crisp pale blue, and sweet scent of pumpkin spice lattes from your local café perk up your early morning runs. Warm colors of apple, maple, cinnamon, caramel and chocolate convince you that you are a proud New Englander.

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