PUMA Fitness News Archive

January 2013

December 2012

  • 7 Superfoods to Add to Your Grocery List

    7 Superfoods to Add to Your Grocery List

    December 06, 2012

    Maintaining a healthy diet is essential to staying in shape and keeping healthy. Eating properly is just as, if not more, important than actually exercising. Here are some great nutrient dense natural foods, a.k.a superfoods, that will help you improve your health, lose weight, and build your immune system to a healthy level:

October 2012

  • Recipes That Make Eating Healthy As Easy As One, Two, Three

    Recipes That Make Eating Healthy As Easy As One, Two, Three

    October 11, 2012

    Most of us know by now that good nutrition is at the heart of healthy living. And getting enough of the right stuff is crucial to fueling and refueling your active lifestyle. But a lot of "healthy" recipes out there are either super expensive or take hours and hours of preparation. When you're running around all day, meals need to be easy. We've put together some resourceful websites that are a click away to delicious, nutritious, and easy meals.

  • Sweat Pretty Conquers the Stand Up Paddle Board

    Sweat Pretty Conquers the Stand Up Paddle Board

    October 04, 2012

    Cara and her friends bust outta the gym for four hot new workouts in Sweat Pretty

September 2012

August 2012

  • Stepping Into Fitness

    Stepping Into Fitness

    August 20, 2012

    If this summer of sport has taught us anything, it’s the power of activity. It has bonded us, we have marvelled at the athletic prowess on display and most importantly, many have vowed to be more active. But as these final few weeks of summer draw to a close, how do we avoid this newly reinvigorated fitness buzz going the way of the New Year’s resolution?