PUMA Fitness News Archive
fitness
February 2012
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Are You Getting Enough Protein?
February 07, 2012Protein is one of the most important nutrients. If carbs are our main fuel, proteins are the body’s building materials. But how much protein should you get?
January 2012
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Can You Trust The Calorie Count On Your Cardio Machine?
January 20, 2012850 calories burned in 50 minutes? Is it too good to be true? Maybe. Let’s just say, read on before diving into your hot fudge sundae reward. Here's a scale you can use to gage how hard you are working.
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Get In Your Workout and Enjoy It Too!
January 06, 2012If a picture is worth a thousand words, what about a number? Official government statistics say 108 million American adults are either obese or overweight. That means roughly 3 in 5 adults weigh more than what is healthy for their frame. And even though we know the solution is to move more, our scores on that report card don’t look so good, either.
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