PUMA Fitness News Archive
Protein is one of the most important nutrients. If carbs are our main fuel, proteins are the body’s building materials. But how much protein should you get?
Before a hectic commute or after a long day’s grind, the last thing you probably want to do is exhaust yourself with a workout or trip to the gym. So how do you find some balance given all your daily demands? We've got some tips.
You've probably heard a lot in the "fitness zone" about core work. So what exactly is your core, and why should you care?
850 calories burned in 50 minutes? Is it too good to be true? Maybe. Let’s just say, read on before diving into your hot fudge sundae reward. Here's a scale you can use to gage how hard you are working.
Your best efforts to stick to an exercise routine can get tossed into the air (literally!) when you travel for business. Here are some tried-and-true ways to get in some quality fitness time on the road, and they're well worth the effort.
Are you that busy person who squeezes her workout in the wee early hours? The one who has woken up starving but unsure what to eat afraid of working out on a full stomach?
Question: My friends have told me that it's important to incorporate strength training into my daily cardio routine for the best results. What exercises should I do that will tone as opposed to bulk?
Your friends are absolutely right. Doing a combination of cardio and weight training will yield the best results for weight lose. As for exercises that will help you tone rather than bulk, try these.
If a picture is worth a thousand words, what about a number? Official government statistics say 108 million American adults are either obese or overweight. That means roughly 3 in 5 adults weigh more than what is healthy for their frame. And even though we know the solution is to move more, our scores on that report card don’t look so good, either.
Question: One of my New Year's Resolutions this year is to lose 10 lbs before my 5 year college reunion. To show my commitment, I am ready to join a gym and commit the financial burden. What tips do you have to help me find the perfect gym for me?
So, you’ve made a resolution to get that gym membership and kick start a more active lifestyle. That’s great news.
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