PUMA Fitness News Archive

January 2012

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  Welcome to BodyTrain Together

  January 03, 2012

  PUMA Fitness. Because every workout could use a good friend — or better yet, an entourage.
   

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  What exercise tips do you have to help me lose my holiday weight gain?

  January 03, 2012

  Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?

  It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.

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  Running Gear Tips When The Weather Turns Cold

  January 03, 2012

  Let’s face it. New England falls are awesome. Red golden leaves crunch under your feet, the sky is a crisp pale blue, and sweet scent of pumpkin spice lattes from your local café perk up your early morning runs. Warm colors of apple, maple, cinnamon, caramel and chocolate convince you that you are a proud New Englander.

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