PUMA Football News Archive

fitness

June 2012

May 2012

  • Spreading Fitness as a Lifestyle

    Spreading Fitness as a Lifestyle

    May 29, 2012

    We’re going to tell you a secret, but you have to promise to tell everyone. There’s more to working out than earning extra brownie points and prepping for bikini season. Those kinds of fitness goals fuel surreptitious workouts done in solitude; they make us focus on just numbers—on the scale and on the packages. These goals make us celebrate only when we’re disappearing, when what we should be doing is marking a loud presence on the world.

  • Fitness Facts: Kettlebell

    Fitness Facts: Kettlebell

    May 14, 2012

    Want to be smarter than a dumbbell? Swing a kettlebell. Kettlebell exercises combine ballistic movements and strength training to build total-body strength and endurance, making these cast-iron pods the Ivy League of the fitness academy.

    Here’s why kettlebells help you get an A+ in fitness.

  • Zumba. It's the New Aerobics, with a Twist!

    Zumba. It's the New Aerobics, with a Twist!

    May 04, 2012

    Literally. This Latin-dance inspired exercise will have you cha-chaing yourself into shape. Each hour-long Zumba routine is a high-energy mixture of salsa, hip-hop, bellydancing, martial arts, garnished with a few lunges and squats for some spice. We put together answers to a few things you might want to know before you sign up for your first class

April 2012