PUMA Football News Archive

Training

January 2012

  • Why Hill Workouts are Worth the Effort

    Why Hill Workouts are Worth the Effort

    January 18, 2012

    Whether you work with a coach or create your own workout plan, hill workouts always seem to make the list. Common as hill workouts are, it’s very tempting to ask “Why am I doing this?” – especially when you’re pushing yourself up hill after hill. 

  • Get In Your Workout and Enjoy It Too!

    Get In Your Workout and Enjoy It Too!

    January 06, 2012

    If a picture is worth a thousand words, what about a number? Official government statistics say 108 million American adults are either obese or overweight. That means roughly 3 in 5 adults weigh more than what is healthy for their frame. And even though we know the solution is to move more, our scores on that report card don’t look so good, either.

  • What exercise tips do you have to help me lose my holiday weight gain?

    What exercise tips do you have to help me lose my holiday weight gain?

    January 03, 2012

    Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?

    It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.

  • Running Gear Tips When The Weather Turns Cold

    Running Gear Tips When The Weather Turns Cold

    January 03, 2012

    Let’s face it. New England falls are awesome. Red golden leaves crunch under your feet, the sky is a crisp pale blue, and sweet scent of pumpkin spice lattes from your local café perk up your early morning runs. Warm colors of apple, maple, cinnamon, caramel and chocolate convince you that you are a proud New Englander.

December 2011

November 2011

September 2011

  • You Eat What? Favorite Pre-Race Meals!

    You Eat What? Favorite Pre-Race Meals!

    September 26, 2011

    We all know that runners can be particular about what they eat - especially on race day. Whether it’s part of the set of runners’ strange superstitions, or whether it actually does have a physiological advantage, planned pre-race meals, post workout snacks, and in between race nibbles can be the difference between a great race and an okay one.

August 2011