Sweat Pretty Hits the Beach for a Fireman’s Workout

You don’t have to be a firefighter to train like one, or so they say on the home page for Beach Fire Boot Camp. Hmmm … One thing is for sure; this workout will incinerate any caloric indiscretions and fire-up your metabolism with cardio drills and body-weight moves. Some of the modified moves are taken from real firefighter training, like running with a 50 ft hose. Others are a really good way to blast stress while building your core—that would be pounding a tractor tire with a sledge hammer. Yes! Oh yeah, and you do it all under sunny skies on a sandy beach. It’s a hardcore, full-body workout with lung-searing cardio but it is worth every single drop of sweat equity.