PUMA News Archive
fitness workouts
June 2012
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Move of the Month: The Supplemental Run
June 20, 2012It’s cold outside. We get it. But that doesn’t mean you have to be stuck on the treadmill staring at a virtual forest. Meet the Supplemental Run.
April 2012
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Training on Vacation – How to Take the “Work” Out of Your Workouts
April 03, 2012A vacation from work doesn't have to be a vacation from fitness! Here are a few tips to take the "work" out of your workouts.
March 2012
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How to Dress for Fitness Success
March 16, 2012Find out how the right clothes can take your training to the next level!
January 2012
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Which Exercises Can I Do to Tone?
January 13, 2012Question: My friends have told me that it's important to incorporate strength training into my daily cardio routine for the best results. What exercises should I do that will tone as opposed to bulk?
Your friends are absolutely right. Doing a combination of cardio and weight training will yield the best results for weight lose. As for exercises that will help you tone rather than bulk, try these.