PUMA News Archive
nutrition
October 2012
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Recipes That Make Eating Healthy As Easy As One, Two, Three
October 11, 2012Most of us know by now that good nutrition is at the heart of healthy living. And getting enough of the right stuff is crucial to fueling and refueling your active lifestyle. But a lot of "healthy" recipes out there are either super expensive or take hours and hours of preparation. When you're running around all day, meals need to be easy. We've put together some resourceful websites that are a click away to delicious, nutritious, and easy meals.
June 2012
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The Paleolithic Diet Uncovered: Going Back to Nutrition Basics to Get Healthy
June 11, 2012Between all the conflicting diet and nutrition information out there it’s hard to know what the right way of eating is.
April 2012
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Getting Keen on Quinoa
April 23, 2012For a fast-paced fitness lifestyle, finding the right food is crucial!
February 2012
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The Busy Gal's Guide to Fueling a Workout
February 21, 2012It’s 4:55 pm and you just powered through a full day at the office. So how do you make sure you've got energy to burn for a workout?
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Are You Getting Enough Protein?
February 07, 2012Protein is one of the most important nutrients. If carbs are our main fuel, proteins are the body’s building materials. But how much protein should you get?
January 2012
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Tasty Quick Bite Suggestions That Won't Weigh You Down On An Early Morning Workout
January 17, 2012Are you that busy person who squeezes her workout in the wee early hours? The one who has woken up starving but unsure what to eat afraid of working out on a full stomach?
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What exercise tips do you have to help me lose my holiday weight gain?
January 03, 2012Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?
It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.
November 2011
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What to Eat Before Your Early Morning Runs
November 28, 2011Are you that busy person who squeezes her run in the wee early hours? The one who has woken up starving but unsure what to eat afraid of running on a full stomach?