PUMA News Archive

nutrition

July 2013

October 2012

  • Recipes That Make Eating Healthy As Easy As One, Two, Three

    Recipes That Make Eating Healthy As Easy As One, Two, Three

    October 11, 2012

    Most of us know by now that good nutrition is at the heart of healthy living. And getting enough of the right stuff is crucial to fueling and refueling your active lifestyle. But a lot of "healthy" recipes out there are either super expensive or take hours and hours of preparation. When you're running around all day, meals need to be easy. We've put together some resourceful websites that are a click away to delicious, nutritious, and easy meals.

June 2012

April 2012

February 2012

January 2012

  • Tasty Quick Bite Suggestions That Won't Weigh You Down On An Early Morning Workout

    Tasty Quick Bite Suggestions That Won't Weigh You Down On An Early Morning Workout

    January 17, 2012

    Are you that busy person who squeezes her workout in the wee early hours? The one who has woken up starving but unsure what to eat afraid of working out on a full stomach?

  • What exercise tips do you have to help me lose my holiday weight gain?

    What exercise tips do you have to help me lose my holiday weight gain?

    January 03, 2012

    Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?

    It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.

November 2011