PUMA News Archive
Between all the conflicting diet and nutrition information out there it’s hard to know what the right way of eating is.
Are you that busy person who squeezes her workout in the wee early hours? The one who has woken up starving but unsure what to eat afraid of working out on a full stomach?
Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?
It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.