PUMA News Archive

training tips

June 2012

January 2012

  • Which Exercises Can I Do to Tone?

    Which Exercises Can I Do to Tone?

    January 13, 2012

    Question: My friends have told me that it's important to incorporate strength training into my daily cardio routine for the best results. What exercises should I do that will tone as opposed to bulk? 

    Your friends are absolutely right. Doing a combination of cardio and weight training will yield the best results for weight lose. As for exercises that will help you tone rather than bulk, try these.

  • Get In Your Workout and Enjoy It Too!

    Get In Your Workout and Enjoy It Too!

    January 06, 2012

    If a picture is worth a thousand words, what about a number? Official government statistics say 108 million American adults are either obese or overweight. That means roughly 3 in 5 adults weigh more than what is healthy for their frame. And even though we know the solution is to move more, our scores on that report card don’t look so good, either.

  • What exercise tips do you have to help me lose my holiday weight gain?

    What exercise tips do you have to help me lose my holiday weight gain?

    January 03, 2012

    Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?

    It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.

December 2011