PUMA News Archive

weight loss

January 2012

  • Can You Trust The Calorie Count On Your Cardio Machine?

    Can You Trust The Calorie Count On Your Cardio Machine?

    January 20, 2012

    850 calories burned in 50 minutes? Is it too good to be true? Maybe. Let’s just say, read on before diving into your hot fudge sundae reward. Here's a scale you can use to gage how hard you are working.

  • What exercise tips do you have to help me lose my holiday weight gain?

    What exercise tips do you have to help me lose my holiday weight gain?

    January 03, 2012

    Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?

    It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.