PUMA Running News Archive

fitness

January 2014

July 2013

  • No Gym, No Excuse

    No Gym, No Excuse

    July 15, 2013

    If it was easy, then everybody would be in great shape. Right? We're pros at making excuses for not training, and one of the top excuses I hear as a trainer is "I travel a lot," or "I'm not a member of a gym." The fact is that some of the hardest and best workouts I have done as a trainer have been simply with bodyweight.

  • Fitness Myths Busted

    Fitness Myths Busted

    July 15, 2013

    You can't believe everything you hear. We've got the skinny on the most popular fitness myths.

  • Tips To Stay On Track

    Tips To Stay On Track

    July 09, 2013

    Fallen off the wagon?  Quick, jump back on.  And this time, you'll stay on.

June 2013

  • The Art of the Drop Set

    The Art of the Drop Set

    June 26, 2013

    There is nothing quite like that feeling of bringing your muscles to their absolute limits. I love shocking my muscles and there are many different ways to do this, but drop sets are a personal favorite. You can complete them with barbells, dumbbells, or even machines.

January 2013

October 2012

  • Recipes That Make Eating Healthy As Easy As One, Two, Three

    Recipes That Make Eating Healthy As Easy As One, Two, Three

    October 11, 2012

    Most of us know by now that good nutrition is at the heart of healthy living. And getting enough of the right stuff is crucial to fueling and refueling your active lifestyle. But a lot of "healthy" recipes out there are either super expensive or take hours and hours of preparation. When you're running around all day, meals need to be easy. We've put together some resourceful websites that are a click away to delicious, nutritious, and easy meals.

  • Sweat Pretty Conquers the Stand Up Paddle Board

    Sweat Pretty Conquers the Stand Up Paddle Board

    October 04, 2012

    Cara and her friends bust outta the gym for four hot new workouts in Sweat Pretty